NYLEISM CALISTHENICS COACHING

NYLEISM CALISTHENICS COACHING

STRICTLY RINGS
STRICTLY RINGS
$99.00

Designed to meet you where you are at — ‘strictly rings' is a comprehensive guide to learning the fundamentals, building raw strength, and learning the ring muscle up.

    • 12 weeks of workouts split into 2x6 week phases: the ‘acclimatisation phase’ and the ‘skills phase’. These can be repeated

    • Detailed video tutorials for each exercise

    • Warm-ups/Mobility

    • Guidance on how to apply progressive overload.

    • Mandatory: gymnastic rings.

    • Optional: gym access.

  • It is advised that you can do the following:

    • 1 bodyweight pull up

    • 1 bodyweight dip.