STRICTLY RINGS

$99.00

Designed to meet you where you are at — ‘strictly rings' is a comprehensive guide to learning the fundamentals, building raw strength, and learning the ring muscle up.

What’s included:

  • 12 weeks of workouts split into 2x6 week phases: the ‘acclimatisation phase’ and the ‘skills phase’. These can be repeated.

  • Detailed video tutorials for each exercise

  • Warm ups/Mobility

  • Guidance on how to apply progressive overload.

What’s required:

  • Mandatory: gymnastic rings.

  • Optional: gym access.

Prerequisites:

It is advised that you can do the following:

  • 1 bodyweight pull up

  • 1 bodyweight dip

Designed to meet you where you are at — ‘strictly rings' is a comprehensive guide to learning the fundamentals, building raw strength, and learning the ring muscle up.

What’s included:

  • 12 weeks of workouts split into 2x6 week phases: the ‘acclimatisation phase’ and the ‘skills phase’. These can be repeated.

  • Detailed video tutorials for each exercise

  • Warm ups/Mobility

  • Guidance on how to apply progressive overload.

What’s required:

  • Mandatory: gymnastic rings.

  • Optional: gym access.

Prerequisites:

It is advised that you can do the following:

  • 1 bodyweight pull up

  • 1 bodyweight dip